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A woman jogs along a path covered in fall leaves
Learn to control it instead of letting it control you.

Chronic obstructive pulmonary disease (COPD), though considered a chronic, debilitating disease, can be managed, controlled, and slowed.

Overhead shot of small bowls filled with healthy foods: beans, nuts, produce
Modest amounts of unhealthy foods among healthy eaters show no harm.

A European Heart Journal study suggests that incorporating more healthy foods rather than eliminating “bad” ones may have a positive effect on heart health.

Brightly colored pills in plastic packaging sleeves
Misusing antibiotics can lead to several dangers.

Many adults are using antibiotics leftover from a previous prescription to treat themselves, and that’s a problem.

A beautiful entryway of a home, with carpeted stairs and handrail
Stay safe with this room-by-room cheat sheet.

Many of us feel most comfortable at home, but it’s the place where falls are most likely to occur.

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